Instructor app for iPhone and iPad

4.1 ( 5331 ratings )

Health & Fitness
Developer: Ira D

Free

Current version: 1.1, last update: 8 years ago
First release : 18 May 2015
App size: 13.9 Mb

Effective and simple workout on your Watch.

Will take you only 7 minutes a day to get in shape and stay fit.

A set of 12 exercises, designed by scientists. 30 seconds per exercise, 10 seconds rest between exercises.

Hints on your wrist make your hand free and allow listen to music during workout.

The app has instructions for exercises and allows to customize exercise and rest duration.